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Everyone should know the damage sugar can do to your body, sugar is a large part of America’s diet, we consume it in coffee, sports drinks, cereal, and dried fruit that’s naming a few. There are two important reasons to pay attention to food and drink labels, Obesity, and Diabetes, even some of the healthier snacks you think are good for you contain heavy amounts of sugar. For a complete list and break down of sugar and how it effects the body go to reachingutopia. FYI this and that readers!! Be Healthy 😉

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